Plot: Food Network's Katherine Alford shares new food trends; lightened up recipes; veggie lasagna; portion control tips; powered up post workout snacks; pavlova; cucumber cocktail.
![Cast and Crew in The Kitchen - Season 4 - Episode 9 - Healthy Fresh Start Poster of Cast and Crew in The Kitchen - Season 4 - Episode 9 - Healthy Fresh Start](http://es.actoragecheck.com/limage/L293U1V2UEV0MU91VjZoZ20wa2hHbHVsdVJLVC5qcGcAACh231.jpg)
The Kitchen - Season 4 - Healthy Fresh Start (Episode 9)
Episode Aired On:
Saturday, January 3 2015
10 years ago
Saturday, January 3 2015
10 years ago