Plot: The Kitchen hosts go back to the basics with foolproof recipes and techniques every home cook should know! Jeff Mauro prepares a saucy Beef and Broccoli Stir Fry, while Katie Lee Biegel roasts Sheet Pan Lamb Meatballs with Veggies. Then, Geoffrey Zakarian shares a trick for his Simple Poached Cod and Classic Brown Rice Pilaf, and Sunny Anderson gets sweet with her Easy Lemon Sunshine Bars