Plot: Broadcasting from the Hard Rock Cafe in New York City. Steve Kudlow, Robb Reiner and Glenn Five from Anvil are interviewed, later Sacha Gervasi director of Anvil: The Story of Anvil is interviewed; Anvil performs "March of the Crabs" and "Metal on Metal"; Phil Anselmo of Pantera shows off his Anvil knowledge; in the Throwdown the guests and hosts debate which was the better line-up of Motörhead: the Ace of Spades era or the Motörizer era