Poster of Cast and Crew in Mindful Escapes  Breathe, Release, Restore - Season 1 - Episode 4 - Rest

Mindful Escapes Breathe, Release, Restore - Season 1 - Rest (Episode 4)

Plot: The natural world offers a constant source of calm and comfort. How do images of hypnotic starling murmurations or macaques relaxing in hot springs in Japan encourage us to slow down? How can we experience more being and less doing?
Episode Aired On:
Thursday, September 10 2020
4 years ago