Poster of Cast and Crew in How Heavy Are The Dumbbells You Lift? - Season 1 - Episode 2 - Why Don't You Have Some Protein?

How Heavy Are The Dumbbells You Lift? - Season 1 - Why Don't You Have Some Protein? (Episode 2)

Plot: Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching
Episode Aired On:
Wednesday, July 10 2019
5 years ago