Plot: Every workout in this 18-episode series of Classical Stretch will stretch and strengthen your core, activate and elongate every muscle in your body, and loosen and lubricate your connective tissue. Having a strong and flexible core is vital to our overall health; it has been shown to help prevent and reduce back pain, improve stability and balance, prevent injuries, and is vital to your posture and overall body shape
Classical Stretch The Esmonde Technique - Core Strengthening Series
First Episode Aired On:
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Final Episode Has Not Aired
Number of Episodes: 18