Plot: John Partridge, Spencer Matthews, Frankie Bridge, Jean Johansson and Anita Harris take part in the culinary contest, whipping up dishes from mystery ingredients - including lamb rump, whole mackerel, mozzarella, aubergine, apricots and filo pastry - to impress John Torode and Gregg Wallace. Anita, John and Jean then head to Novikov, an Italian restaurant in Mayfair, London, while Spencer and Frankie are sent to Baluchi, a Pan-Indian eatery that showcases modern dishes with authentic Indian flavours