Plot: Focus on form as you continue to master two key defensive skills that will help you evade punches and sculpt a stronger core.
10 Rounds - Season 2 - Week 2 - Boxing 3 - Defensive shred (Slips and Rolls) (Episode 5)
Episode Aired On:
Sunday, March 1 2020
4 years ago
Sunday, March 1 2020
4 years ago
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Episode 4
Joel Freeman