Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Plot: Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements
Release Date:
Thursday, January 1 1998 26 years ago
