Jillian Michaels The Biggest Winner! Workout 3, Cardio Kickbox
Plot: Cardio Kickbox is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from weight-training. Jillian recommends doing Cardio Kickbox once a week, in the middle of the week, to break up your regular exercise program
Release Date:
Saturday, January 1 2004 19 years ago
Jillian Michaels